/ / /
Sweating It Out
I decided to quit back in July (2017). I had been tapering off for a while and decided one day that I wasn't going to have any more packs. I also decided that once I ran out, I was going to work out every day and just sweat the nicotine out of my system for the first week after I quit. I did this, and even after experiencing some serious stressful situations within the first week, I quit smoking. I now have been smoke free for 12 weeks tomorrow!
Join Our Program At Anytime
It only takes five minutes to start a new chapter in your quitting journey
Program FAQs
Thinking about enrolling in the Quitline? Here are answers to common questions about cost, coaching and other aspects of the program.
The Quitline is free to participants. Your public health department, health plan or employer pays the program costs. If you choose to use nicotine quit medications, such as nicotine gum or patches, you may be eligible to receive 2 weeks or more for free. After that, there may be a cost for medication. When you enroll in the Quitline program, we'll help you work through these details.
You may be eligible to receive the first 2 weeks of quit medication for free. After that, you may be eligible for additional free quit medication through the Quitline based on your health plan and employer. Enroll in the program to learn more.
We offer an Online Only program with our website and other online materials. However, research shows people who use coaching are more likely to successfully quit. Completing even a few calls with a quit coach could make a difference for you. Learn more about the Quitline programs.
Enroll today—it’s easy and takes less than 5 minutes! You can enroll online, or if you'd like to speak to someone to get more information, call 1-800-QUIT-NOW. You can use the Quitline more than one time, so there is no harm in enrolling as soon as you feel ready.